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Today's executives need to be fit and healthy both in body and mind in the fast-paced business world. Being fit and healthy would help them strive at work. In terms of value-for-money service, nothing beats the Health Passport program for executives who wish to stay healthy while at the same time keeping busy. This whole health plan helps the executive take proactive measures in managing their health through a customized approach to health services. The service ensures that high-level professionals get the care they need to perform to the best of their abilities by offering detailed health check-ups and support. Designed specifically for busy working professionals, the Executive Health Passport is structured yet flexible enough to promote lifelong health maintenance. It incorporates routine health evaluations, screenings, and wellness services that keep busy executives not straying off track with demanding work-life balance while being proactive about their health. A tailored hea...

1. Reflect on 2024: Start with a Recap Before setting new goals, take a moment to reflect on the past year. Consider what went well, where you excelled, and where you faced challenges. Reflecting on the highs and lows of the previous year helps clarify what you want to bring into the new year and what you’d like to improve. 2. Set Realistic and Inspiring Goals When setting goals, aim for a mix of practicality and ambition: Break It Down: Set long-term, medium-term, and short-term goals. For instance, if your long-term goal is to save $10,000 by year-end, break it down into monthly savings goals. Focus on Personal Growth: Include goals that push you toward learning new skills, building better habits, or trying new experiences. Use the SMART Approach: Goals should be Specific, Measurable, Achievable, Relevant, and Time-bound. For example, instead of setting a vague goal like “exercise more,” set a target like “go to the gym three times a week.” 3. Focus on Health and Wellness Physical ...